Five Stones Church Yesterday

•February 8, 2010 • 2 Comments

WOW!

Unbelievable!

Amazing!

What a day!

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P90X Day 29 – Start of Phase 2

•February 8, 2010 • 2 Comments

Today was day 29 – chest, shoulders, triceps and begging for mercy!

My first big mistake was….

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P90X I repeat, recovery does NOT mean rest!

•February 5, 2010 • Leave a Comment

Back to Core Synergistics this morning, I was a little better prepared after doing it once now, had some weights and bands ready and it kicked my butt!

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Profect Protein Shots

•February 4, 2010 • 1 Comment

Profect from Protica

I have had a bunch of people ask me if I am taking supplements while doing P90X…

I am NOT taking any kind of diet supplement like Hydroxycut or Xenadrine or any other enhancement like that.

I wanted to do this the right way, the healthy way.

Something I am taking now though is Profect Protein Shots

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P90X – X Stretch

•February 4, 2010 • 1 Comment

Today was X Stretch, it was the first time I have done that dvd…

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Midway Through Recovery Week

•February 3, 2010 • Leave a Comment

Kenpo X was today and I had to “bring it” because I was way off my nutrition plan yesterday!

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P90X – Recovery does not mean easy!

•February 2, 2010 • 4 Comments

Today was core synergistics, it was the first time doing that work out so there were a few time, like week one, where I had to wait to see what or how they were doing some exercises…

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P90X – Recovery Week

•February 1, 2010 • 4 Comments

Well, this morning was Yoga X as I start my recovery week…

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No Lord’s Supper

•February 1, 2010 • Leave a Comment

Well for those of you that visit Five Stones Church you know there was no Church yesterday.

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P90X Day 19

•January 29, 2010 • Leave a Comment

Today was back and legs, my calves alway burn the most!

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