P90X Day 29 – Start of Phase 2
•February 8, 2010 • 2 CommentsToday was day 29 – chest, shoulders, triceps and begging for mercy!
My first big mistake was….
P90X I repeat, recovery does NOT mean rest!
•February 5, 2010 • Leave a CommentBack to Core Synergistics this morning, I was a little better prepared after doing it once now, had some weights and bands ready and it kicked my butt!
Continue reading ‘P90X I repeat, recovery does NOT mean rest!’
Profect Protein Shots
•February 4, 2010 • 1 Comment
I have had a bunch of people ask me if I am taking supplements while doing P90X…
I am NOT taking any kind of diet supplement like Hydroxycut or Xenadrine or any other enhancement like that.
I wanted to do this the right way, the healthy way.
Something I am taking now though is Profect Protein Shots
P90X – X Stretch
•February 4, 2010 • 1 CommentToday was X Stretch, it was the first time I have done that dvd…
Midway Through Recovery Week
•February 3, 2010 • Leave a CommentKenpo X was today and I had to “bring it” because I was way off my nutrition plan yesterday!
P90X – Recovery does not mean easy!
•February 2, 2010 • 4 CommentsToday was core synergistics, it was the first time doing that work out so there were a few time, like week one, where I had to wait to see what or how they were doing some exercises…
P90X – Recovery Week
•February 1, 2010 • 4 CommentsWell, this morning was Yoga X as I start my recovery week…
No Lord’s Supper
•February 1, 2010 • Leave a CommentWell for those of you that visit Five Stones Church you know there was no Church yesterday.
P90X Day 19
•January 29, 2010 • Leave a CommentToday was back and legs, my calves alway burn the most!
