Well as yesterday went on I noticed the soreness setting in and by bedtime I hit the advil. This morning when I got up? Wow!
I was very sore but told myself to get up and it was time to hit the Plyometrics.
Plyometrics is basically a lot of cardio jump training. The first thing I realized is I am not as flexible as I should probably be. When they said to crouch down in various positions to jump I could not get to where they are, but that is ok I did the best I could.
This one will get your heartrate up bigtime and after drinking much water and pacing myself but still huffing and puffing I was done, and I was done a little early. I got to a point where Tony said here are three bonus moves for advanced people (something like that) I hit FF and went to the cool down. I already felt like I pushed myself and needed to stop.
Then I realized I forgot to do Ab ripper X yesterday so I did about 50 various crunch styles just to make sure I did something for abs.
I did get a little nauseous again but not as bad, I am assuming because I was drinking more water all day yesterday. I drank about 84oz of water, way more than I normally do.
Now, not only am I sore from yesterday but my legs were burning from the Plyometrics and now are just tired. I had to go upstairs earlier and it was hard.
For me, anytime I start a new workout where I get sore the second day after the workout is always the worst… I fear tomorrow. 🙂 The Advil will be close at all times.