Today was day 29 – chest, shoulders, triceps and begging for mercy!
My first big mistake was….
Not eating well last night, I ate better than I could have but that is not saying much as we were with friends watching the Superbowl. Mistake number two was staying up to late last night. It was hard to get up at 5am this morning but I did and hit play.
The next big realization was “Oh, this is muscle confusion!” I almost felt like I never worked out before, I have no doubt part of that was my lack of sleep and bad eating yesterday but WOW! I felt like I was starting over with these some of these new exercises.
Oh, and to bring me more humiliation… There was a lady on this video that I am assuming was at least late 40’s, probably 50’s and was bringing it! I felt bad enough but then shoot my ego also?! Ugh. Well I did the best I could and really need to get myself back on track today.
The good news… My weight was down 6 pounds (as of yesterday morning) since the start and 3% body fat!